The 5 Minute Meditator

Author(s): Eric Harrison

General Books

This volume is meant for anyone who has no time to meditate, yet wants the benefits meditation brings. It teaches you how to meditate while you walk, eat, exercise, travel and breathe, and includes special meditations to improve your health, lower your stress levels, clarify your thinking and more.


Product Information

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

General Fields

  • : 9780749924591
  • : piatku
  • : piatku
  • : 0.133
  • : November 2003
  • : 197mm X 130mm
  • : United Kingdom
  • : books

Special Fields

  • : Eric Harrison
  • : Paperback
  • : 158.128
  • : 176
  • : Illustrations, port.